What got you here, won't get you there...

Is it any wonder why you're not getting the results you deserve?

Sure you're putting in the work in the gym, your diet is on track, and you may have even reached a decent level with your fitness and physique.

But, you want that little bit more. 

So why hasn't it happened?

To achieve something different, you've got to do something different.  

What got you here, won't get you there.  

Chances are you've slipped into the number 1 progress killer called 'your comfort zone'.

And its time to step out of it once again.  

They say the definition of insanity is to do the same thing over and over and expect a different outcome.

Yes its important to take consistent, repetitive action towards your goals day in day out. 

Its also important overcome challenges, obstacles, and failure, and when you have a knock back, you've just got to get yourself back up and keep going.

With that being said however, you must learn to re-evaluate and understand when something is not working and you hit that sticking point. 

Then its time to spice things up. 

Making even the smallest change in your training, nutrition, or lifestyle can have a massive impact and open up new pathways on that long windy road we call success!

All the best,

Ed.