The festive period can be like a mine field for those with fitness and weight loss goals.
It’s a time of excessive food and drink, going out to work parties, and relaxing with friends and family.
The average person can put on anywhere between 7-14lbs of weight over Christmas.
In this training (see below), I share some ideas on getting through the festive period without un doing all the hard work you've put in this year.
Or even if you're thinking of starting a weight loss program, you'll see why December is the best time to start.
Find out why by watching the training below which is straight out of my client vault.
So keep it SHHH! :))
P.S If you would like me to coach you for FREE in December to help you lose your first 3-5lbs before Big Ben strikes 00.00 on Jan 1st 2018 shoot me a message at firstname.lastname@example.org or go here ==>www.edfit.co.uk/apply